04/21/12
242 lbs
Stretched out with barbell
hamstring pulls, touch toes
dumbell deadlifts
56lbs 3 sets X 10 reps
dumbell sitting press cycle
10lb 15 reps
15 10
20 10
25 10
treadmill
warm up a couple minutes
walk steadily 30 minutes
cool down a few minutes, 35 total when I got off