Daily Exercise and Food Log

04/24/12
242 lbs
stretching legs
25 situps
colder outside today. Walked around a little bit inside my building at work.
Stretched my legs on the stairs first
The stretching is making a big difference.
Really easy to see how out of shape I’m in when just stretching my legs is kind
of difficult.
Feeling good about all of this.

04/23/12
242 lbs
25 situps

04/22/12
242 lbs
25 situps

04/21/12
242 lbs
Stretched out with barbell
hamstring pulls, touch toes

 
dumbell deadlifts
56lbs 3 sets X 10 reps

 
dumbell sitting press cycle
10lb 15 reps
15 10
20 10
25 10

treadmill
warm up a couple minutes
walk steadily 30 minutes
cool down a few minutes, 35 total when I got off

04/20/12
242 lbs
hamstring stretch, try to touch toes, not quite there. With legs straight I am
about 4 inches from the top tongue of my tennis shoe.
swinging my legs as high as I can from side to side 25 times
25 situps

04/19/12
242 lbs
20 situps
have to take bus
Last night and this morning did some pretend punting.
Basically just swinging my legs as high as I can from side to side.
My upper and lower back have been bothering me for awhile.
Due to sitting all day and no exercise I guess.
Amazing how much better I feel with just the little bit I’ve done.
-walked outside on lunch about an hour