Daily Exercise and Food Log

04/18/12
243 lbs
20 situps
have to take car early to shop

04/17/12
242 lbs
15 situps
have to take bus
Starting to think a lot more about what and how much I eat.
A little exercise puts you in the right frame of mind
I’m tired of being fat and out of shape. Thinking more about what goes into my body as fuel instead of stuffing my face with what tastes good.
-walked outside on lunch about an hour

04/16/12
244 lbs
15 situps
have to take bus
-walked outside 45 minutes or so on my
lunch

04/15/12
Sunday
Cut grass, did this and that

04/14/12
243 lbs
Saturday
Treadmill
started out easy for a couple minutes
went to middle of fat burner
did that until roughly 30 mins
cranked down and eased off for another 3 minutes
15 situps
Still taking it easy
feel good

04/13/12
243 lbs
15 situps
have to take the bus today
Stopped at 15, don’t want to push it.
Don’t need to do situps everyday, feels good right now, back been bothering me.